Is Warrior Crunch High Protein Low Sugar Bar Fudge Brownie Flavour 64g Low FODMAP?
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Why it's not low FODMAP
- concentrate of apple
- black currant
- condensed milk
- sweetener xylitol
- whole milk powder
- sweetener maltitols
- beetroot juice concentrate
- cocoa soya crispies
- milk protein
- natural flavouring
- +4 more
concentrate of apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
Keep checking with Spoonful
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Ingredients
Milk Chocolate with Sweetener (31%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder. Cocoa Mass, Emulsifier Lecithins (Soya), Vanilla Extract), Chocolate Flavoured Layer with Sweetener (16%) (Sweetener Maltitols, Condensed Milk, Cocoa Butter, Humectant Sorbitois, Flavouring, Emulsifier Mono and Diglycerides of Fatty Acids, Colour Plain Caramel, Natural Flavouring, Salt), Milk Protein, Collagen Hydrolysate, Cocoa Soya Crispies (8.6%) (Soya Protein, Cocoa Powder, Tapioca Starch), Humectant Glycerol, Soya Protein, Coconut Fat, Nonpareil with Sweetener (1.6%) (Sweetener Xylitol, Corn Starch, Colouring Food (Concentrate of Apple, Black Currant, Radish, Safflower, Spirulina, Lemon), Beetroot Juice Concentrate, Thickener Arabic Gum, Glazing Agent Carnauba Wax), Fat-Reduced Cocoa Powder, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar