Is Wasabi 400g Shiitake Rice Hoisin & Plum Chicken Ready Meal GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
rice vinegar

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hoisin Plum Sauce (43%) (Water, Hoisin Sauce (Sugar, Rice Vinegar, Mirin, Glucose Syrup, Cornflour, Salt, Garlic Puree, Spice Blend, Black Carrot, Colour (Plain Caramel)), Onion, Plum Puree, Ginger Puree, Rapeseed Oil, Garlic Puree, Rice Vinegar (Rice, Salt), Cornflour, Sugar, Dark Soy Sauce ( Soybean , Sugar, Salt, Wheat Flour), Soy Sauce ( Soybean , Wheat , Salt), Starch, Spices), Vegetable Rice (38%) (Water, Long Grain Rice, Shiitake Mushroom, Carrot, Sesame Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Spice), Spiced Chicken (18%) (Chicken Thigh, Cornflour, Water, Spice Purees, Rapeseed Oil, Spices, Sugar, Baking Powder ( Wheat Flour (Calcium, Iron, Niacin, Folic Acid, Thiamine)), Flavour Enhancer (Monosodium Glutamate), Salt, Paprika Extract (Paprika Oleoresin, Sunflower Oil)), Edamame Bean ( Soybean )

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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