Is Wasabi Flaming Korean Fire Chicken with Rice, Limited Edition 400g Low FODMAP?

Ingredients
Cooked Rice (Water, Long Grain Rice), Spicy Sauce (33%) (Water, Onion, Carrot, Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spices, Soybean , Flavour Enhancer (Monosodium Glutamate)), Cabbage, Spice Purees, Sugar, Rapeseed Oil, Curry Paste (Vegetable Oils (Palm Oil, Canola Oil), Wheat Flour, Sugar, Salt, Curry Powder (Spices, Herbs, Dried Tangerine Peel), Starch, Onion Powder (Onion Flakes, Soybean Powder, Glucose, Maltose), Dextrin, Garlic Powder (Dried Garlic, Defatted Soybean , Glucose, Maltose), Flavour Enhancers (Monosodium Glutamate, E631, E627), Colour (Plain Caramel), Yeast Extract, Emulsifiers (E473, Mono-and Diglycerides of Fatty Acids, Lecithins ( Soya )), Powdered Miso ( Soybean , Salt, Rice), Defatted Soybean , Acidity Regulators (Citric Acid, Malic Acid), Spice, Fermented Seasoning ( Wheat , Yeast Extract, Dextrin), Flavourings), Black Bean Paste (Fermented Soybeans , Rice Vinegar, Spirit Vinegar, Soybeans , Salt, Cornflour, Colour (Plain Caramel), Yeast Extract), Starch, Soy Sauce ( Soybeans , Wheat , Salt), Sesame Oil, Flavour Enhancer (Monosodium Glutamate), Paprika Extract (Paprika Oleoresin, Sunflower Oil), Cornflour, Salt, Spices), Spiced Chicken (19%) (Chicken Thigh, Cornflour, Spice Purees, Rapeseed Oil, Spices, Sugar, Baking Powder ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Flavour Enhancer (Monosodium Glutamate), Salt, Paprika Extract (Paprika Oleoresin, Sunflower Oil)), Red Pepper, Candied Red Jalapenos (4%) (Red Jalapenos, Brown Sugar, Cider Vinegar, Maple Syrup, Cornflour)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Frozen


