Is Wasabi Home Bento Chicken Katsu Yakisoba Low FODMAP?

Ingredients

Vegetable Fried noodle (74%) (Wheat noodle (Water, Wheat noodles (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Turmeric, Paprika, Acidity Regulator (E330), Firming Agents (E501, E500)), Cabbage, White Onion, Rapeseed Oil, noodle Sauce (Water, Sugar, Spirit Vinegar, Salt, Onion Puree, Molasses, Tamarind Paste, Cornflour, Garlic Puree, Ground Cloves, Ginger Puree), Teriyaki Sauce (Soy Sauce (Water, Soybean, Wheat, Salt), Wine (Sulphur Dioxide), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder), Carrot, Green Pea, Stir-Fried Sauce (Water, Sugar, Salt, Molasses, Yeast Extract, Non-Modified Starch, Barley Malt Extract, Garlic Extract), Dark Soy Sauce (Water, Soybean, Sugar, Salt, Wheat Flour), Sugar, Sesame Oil, Flavour Enhancer (E621), Breaded Chicken Breast (19%) (Chicken Breast, Brine Mix (Water, Maize Starch, Salt, Acidity Regulator (E500), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup), Batter Mix (Water, Flour mix (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Sugar, Acid (E270), Antioxidant (E300)), Predust Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Folic Acid, Thiamin), Rice, Rapeseed Oil, Panko Breadcrumb (Wheat Flour, Vegetable Oil (Palm Oil, Antioxidant (E306)), Salt, Yeast, Colour (E160(c))), Teriyaki Sauce Sachet (Sugar, Soy Sauce (Water, Soybean, Wheat, Salt, Alcohol), Water, Sake, Modified Maize Starch, Colour (E150(c))). Contains Wheat, Soy, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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