No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maruchan Yakisoba Home-Style Japanese Noodles Chicken Flavor 4oz CTN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These instant stir-fry noodles deliver a mild, savory chicken-flavored sauce with a springy, slightly chewy texture that holds up when stir-fried. Commonly used for quick lunches, dorm meals, and simple stir-fries with added vegetables or protein. Reviews note convenience and consistent texture, with mixed opinions on flavor intensity and authenticity.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Corn, Carrot, Onion, Garlic), Maltodextrin, Contains Less Than 2% Of: Salt, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Sugar, Monosodium Glutamate, Spices (Celery Seed), Chicken Fat, Powdered Cooked Chicken, Potassium Carbonate, Turmeric, Silicon Dioxide (Anti-caking Agent), Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Natural And Artificial Flavors (Soybean Oil, Sesame Oil), Chicken Broth, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Cabbage Extract, Xanthan Gum, Citric Acid, Disodium Inosinate, Disodium Guanylate, Lactose, Soya Lecithin, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soya Lecithin

Check Maruchan Yakisoba Home-Style Japanese Noodles Chicken Flavor 4oz CTN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Maruchan Yakisoba Home-Style Japanese Noodles Chicken Flavor 4oz CTN is available at 19 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveSafewaySmith'sUnited SupermarketsVitacostVonsWalmart

About this product

Noodle · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
CookingLunchMeal Prep
Low FODMAP? Maruchan Yakisoba Home-Style Japanese Noodles Chicken Flavor 4oz CTN | Spoonful