Is WATER INFUSED WITH CRISP APPLE ESSENCE, CRISP APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Delicate crisp apple flavor registers as a light, slightly sweet aroma with a clean, smooth mouthfeel; reviewers commonly note authentic fruit notes and subtlety. Typically consumed chilled for refreshment, used alongside meals or as a standalone beverage, and occasionally employed as a mixer in cocktails or flavored drink contexts regularly

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Why it's not low FODMAP

apple
other natural flavors from non-gmo plants

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

other natural flavors from non-gmo plants

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Purified Water, Apple And Other Natural Flavors From Non-gmo Plants, Purified Water, Apple And Other Natural Flavors From Non-gmo Plants

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.