No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WATER WHEEL, PARMESAN & GARLIC CHEESE TWISTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FLOUR, SHREDDED PARMESAN CHEESE (CULTURED MILK, SALT, RENNET, TAPIOCA STARCH), BUTTERFAT, SHREDDED CHEDDAR CHEESE (CULTURED MILK, SALT, RENNET, TAPIOCA STARCH), CANOLA OIL, WHEY, SUGAR, GARLIC POWDER, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), WATER, SODIUM BICARBONATE, CHIVES, FOOD STARCH-MODIFIED, CAYENNE PEPPER, SUNFLOWER OIL, ROSEMARY EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavoryGarlickySaltyButtery
Texture
Crunchy
Commonly used for
SnackingGarnishing