Is Waterfords Mineral Water Apple Berry 1l Low FODMAP?
Description
Light apple and mixed-berry flavor pairs with fine effervescence; texture is crisp with persistent delicate bubbles. Consumers typically drink it chilled with meals, use it as a mixer, or sip it solo. Reviewers commonly cite balanced fruit notes, moderate sweetness, steady carbonation and convenient one-liter packaging for sharing, daily consumption.
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Description
Light apple and mixed-berry flavor pairs with fine effervescence; texture is crisp with persistent delicate bubbles. Consumers typically drink it chilled with meals, use it as a mixer, or sip it solo. Reviewers commonly cite balanced fruit notes, moderate sweetness, steady carbonation and convenient one-liter packaging for sharing, daily consumption.
Ingredients
CARBONATED WATER (MINERAL WATER (83%), PURIFIED WATER), RECONSTITUTED JUICE (APPLE (4.9%), RASPBERRY (0.1%)), FOOD ACID (CITRIC), NATURAL FLAVOUR, PRESERVATIVE (211), SWEETENERS (952, 955, 950), BLACK CARROT CONCENTRATE, NATURAL COLOUR (ANTHOCYANIN) SOURCED FROM BLACK CARROTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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