Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Waterloo Black Cherry Sparkling Water - 12 fl oz Can Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Black cherry flavor combines with crisp, lively carbonation to produce a clear cherry-forward taste and fizzy mouthfeel. Commonly enjoyed chilled as a standalone refreshment, used as a mixer in cocktails, or served at gatherings; reviewers cite consistent flavor, robust bubbles, convenient cans, and occasional notes about price and sweetness preferences.

Ingredients

Vapor-distilled Carbonated Water, Natural Flavo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Waterloo Black Cherry Sparkling Water - 12 fl oz Can | Spoonful