This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waterloo Black Cherry Sparkling Water - 8pk/12 fl oz Cans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, effervescent black cherry flavor with bright tartness and sweetness; smooth bubbles deliver a lively, clean texture. Often enjoyed chilled as a refreshing standalone beverage or used to mix cocktails and mocktails. Customer feedback highlights bold, natural-tasting cherry notes and consistent carbonation, though some find flavor intensity uneven across cans.

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Ingredients

vapor-distilled carbonated water, natural flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Waterloo Black Cherry Sparkling Water - 8pk/12 fl oz Cans is available at 3 retailers

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About this product

Beverage · Can

Flavor
FruityTartSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Waterloo Black Cherry Sparkling Water - 8pk/12 fl oz Cans | Spoonful