No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WATERMELON CRUNCH ROMAINE LETTUCE, RADICCHIO, ROASTED ALMONDS, FETA CHEESE, ROASTED WATERMELON VINAIGRETTE CHOPPED KIT, WATERMELON CRUNCH WITH VINAIGRETTE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROMAINE LETTUCE WATERMELON LIME VINAIGRETTE (WATER, SOYBEAN OIL, SUGAR, WATERMELON JUICE CONCENTRATE, RED WINE VINEGAR, LIME JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, DEHYDRATED BEET [COLOR], XANTHAN GUM, NATURAL FLAVOR), RADICCHIO, ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), FETA (FETA [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE], ANTI-CAKING [POWDERED CELLULOSE]), ROASTED WATERMELON SEEDS (WATERMELON SEEDS, CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Pouch

Flavor
FruityTangySaltyNutty
Texture
CrunchySoft
Commonly used for
SaladMeal PrepOn The GoSide Dish
Low FODMAP? WATERMELON CRUNCH ROMAINE LETTUCE, RADICCHIO, ROASTED ALMONDS, FETA CHEESE, ROASTED WATERMELON VINAIGRETTE CHOPPED KIT, WATERMELON CRUNCH WITH VINAIGRETTE | Spoonful