Is WATERMELON CUPCAKES, WATERMELON Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- milk protein concentrate
- wheat flour
- nonfat milk egg whites whey
- +1 more
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN STARCH, CORN SYRUP, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), PALM OIL, EGGS, MONOAND DIGLYCERIDES, SALT, PALM KERNEL OIL, NONFAT MILK EGG WHITES WHEY, TAPIOCA STARCH, GUAR GUM, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, RED 40, SOY PROTEIN ISOLATE, CONFECTIONER'S GLAZE, BLUE 1, SOY LECITHIN, YELLOW 5, YELLOW 6, CARNAUBA WAX, RED 3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece