Is Waterwheel Fine Wafer Crispbread, Original Minis, 3.5-Ounce Boxes (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rye flavour
  • unbleached wheat flour

rye flavour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Unbleached Wheat Flour, Water, Cheese Powder, Canola Oil, Salt, Sodium Bicarbonate, Rye Flavour

Check Waterwheel Fine Wafer Crispbread, Original Minis, 3.5-Ounce Boxes (Pack of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Waterwheel Fine Wafer Crispbread, Original Minis, 3.5-Ounce Boxes (Pack of 12) is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crispy
Commonly used for
SnackingSandwichDipping