Is Watkins 1868 Organic Grilling Chili Lime Seasoning Low FODMAP?

Ingredients

Sugar*, Sea Salt, Dried Garlic*, Lime Juice Powder* (maltodextrin*, Lime Juice Concentrate*), Ancho Chili Powder*, Smoked Paprika*, Red Pepper*, Citric Acid, Tamari Powder* (tamari Soy Sauce* [soybeans*, Salt], Maltodextrin*, Salt), Parsley*, Lime Oil*, Tricalcium Phosphate (anti-caking Agent). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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