Is Watkins Pure Almond Extract, 2 fl oz (Liquid, Ambient, Plastic Container) Low FODMAP?
Description
Concentrated liquid offering clear, intense almond flavor and thin, smooth texture used in baking, cookies, cakes, frostings, and beverages; reviewers commonly note potent aroma, strong flavor requiring only small amounts, consistent performance across recipes, and good value, while some mention sensitivity to dosage for balanced results and easy storage options.
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Description
Concentrated liquid offering clear, intense almond flavor and thin, smooth texture used in baking, cookies, cakes, frostings, and beverages; reviewers commonly note potent aroma, strong flavor requiring only small amounts, consistent performance across recipes, and good value, while some mention sensitivity to dosage for balanced results and easy storage options.
Ingredients
Water, Alcohol, Oil Of Bitter Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.