Is Wattie's Baked Beans In Tomato Sauce Low FODMAP?
Description
Sweet-savory tomato sauce coats tender, soft beans with a smooth, saucy texture and mild tang; flavor balances subtle sweetness and acidity. Commonly served on toast, with eggs for breakfast, in casseroles or pies, or as a quick side. Reviewers cite convenience, consistent taste, and comforting, nostalgic appeal for family meals.
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Description
Sweet-savory tomato sauce coats tender, soft beans with a smooth, saucy texture and mild tang; flavor balances subtle sweetness and acidity. Commonly served on toast, with eggs for breakfast, in casseroles or pies, or as a quick side. Reviewers cite convenience, consistent taste, and comforting, nostalgic appeal for family meals.
Ingredients
Navy Beans, Tomato Sauce, Tomatoes , Sugar, Salt, Wheat Flour, Maize Thickener , Stabilisers , Spices, Flavours, Food Acid (Citric Acid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.