Is Wattie's Baked Beans Lite Low FODMAP?
Description
Mildly sweet, savory flavor with soft, tender beans in a smooth, moderately thick sauce. Commonly eaten on toast, served with breakfast or as a simple side, and used in casseroles or casual meals. Reviewers praise convenience, consistent taste, and family appeal; some note occasional variations in sauce thickness and sweetness.
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Description
Mildly sweet, savory flavor with soft, tender beans in a smooth, moderately thick sauce. Commonly eaten on toast, served with breakfast or as a simple side, and used in casseroles or casual meals. Reviewers praise convenience, consistent taste, and family appeal; some note occasional variations in sauce thickness and sweetness.
Ingredients
Tomato Sauce, Tomatoes , Water, Sugar, Maize Thickener , Maize Flour, Salt, Stabilisers , Flavours, Spice, Food Acid (Citric Acid)), Navy Beans, Soy,sup,1,/sup, Contains Traces Of
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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