This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watties Crunchy Wedges Tempura 700g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes (82%), Tempura Style Batter (Rice Flour, Maize Starch, Wheat Flour, Salt, Maize Flour, Tapioca Thickener (1400), Yeast Extract, Mineral Salt (450), Glucose, Raising Agent (500), Spices, Thickener (415), Emulsifier (471)), Canola Oil , Traces of Egg, Traces of Milk, Traces of Soy, Traces of Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Watties Crunchy Wedges Tempura 700g is available at 1 retailer

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About this product

Snack · Frozen, Piece

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
Side DishSnackDipping