No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wattie's Pasta Sauce Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Robust savory sauce features a pronounced aromatic bite with a smooth, slightly chunky texture. Commonly used to dress spaghetti, lasagne, pizzas, or as a simmering base for meat and vegetable dishes, reviewers report consistent flavor, easy reheating, and convenient packaging, while some note occasional sweetness or saltiness variation among shoppers.

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Ingredients

Tomato Pure (88%), Onion, Garlic (3.0%), Sugar, Maize Starch, Salt, Seasoning Blend, Herbs (Including Oregano), Food Acid (Citric Acid).Contains a total of 96% vegetables.

Check Wattie's Pasta Sauce Garlic against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wattie's Pasta Sauce Garlic is available at 1 retailer

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About this product

Pasta Sauce · Bottle

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
SmoothThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Wattie's Pasta Sauce Garlic | Spoonful