No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wattie's Plant Proteinz Soup Lentil & Roasted Kumara Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Vegetables (33%) Carrots, Onion, Kumara (Including Roasted (6%)), Eggplant, Crushed Ginger, Garlic Paste, Red Chillies, Red Lentils (17%), Pea Protein, Coconut Cream, Corn Starch, Salt, <b>Soybean</b> Oil, Coriander, Yeast Extracts (<b>Barley</b>), Spices (Including Turmeric), Brown Sugar, Curry Powder.<br><br><b>

Check Wattie's Plant Proteinz Soup Lentil & Roasted Kumara Pouch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wattie's Plant Proteinz Soup Lentil & Roasted Kumara Pouch is available at 1 retailer

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About this product

Soup · Pouch

Flavor
SavorySpicyEarthy
Texture
CreamySmooth
Commonly used for
SoupMeal PrepOn The Go
Low FODMAP? Wattie's Plant Proteinz Soup Lentil & Roasted Kumara Pouch | Spoonful