Is Wattie's Frozen Meal Butter Chicken Curry Low FODMAP?
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Why it's not low FODMAP
- b>barley</b
- garlic paste
- onion
- b>milk</b
- b>wheat</b
- b>soy</b
- natural flavour
- maize thickener
- +3 more
b>barley</b
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+7 more in the app
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Ingredients
Cooked Rice (45%), Curry Sauce (42%) Tomatoes (9%), Cream (4.2%) (<b>Milk</b>), Peas, Yoghurt (3.1%) (<b>Milk</b>), Onion, Maize Thickener (1422), Butter (<b>Milk</b>), Curry Powder (0.9%), Natural Flavour (<b>Soy</b>, <b>Wheat</b>, <b>Barley</b>), Sugar, Garlic Paste, Salt, Ginger Paste, Cooked Marinated Chicken (12%) Chicken, Water, Seasoning (Contains Mineral Salts (451, 450, 452)). <br> <b><br></b> <b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Wattie's Frozen Meal Butter Chicken Curry is available at 1 retailer
About this product
Frozen Meal · Frozen