Is Watties Snack Frozen Meal Sweet N Sour Pork 250g Low FODMAP?

Ingredients

Sweet And Sour Sauce, Vegetables (Tomatoes, Green Peppers, Red Peppers, Carrots, Onion), Sugar, Water, Pineapple , White Vinegar, Maize Thickener , Soy Sauce (Wheat), Sherry, Salt), White Rice, Cooked Marinated Pork, Pork, Water, Salt, Potato Starch, Sucrose, Mineral Salts , Acidity Regulator , Vegetable Gum , Egg,sup,1,/sup,, Milk, Soy), Traces Of

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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