No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wattie'S Veggie Bites Broccoli Fries Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli (42%), Potato Flakes, Potato, Wheat Flour, Sunflower Oil, Onion, Water, Maize Starch, Salt, Emulsifier (461), Citrus Fibre, Sugar, Dried Glucose Syrup (Wheat), Raising Agent (500), Onion Powder, Garlic Powder, White Pepper, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wattie'S Veggie Bites Broccoli Fries is available at 1 retailer

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About this product

Snack · Frozen, Piece

Flavor
SavoryGarlickyEarthy
Texture
Crisy
Commonly used for
Side DishSnackingDipping
Low FODMAP? Wattie'S Veggie Bites Broccoli Fries | Spoonful