Is Watties Wok Creations Stir-fry Sauce Lemon, Ginger & Sesame Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

oyster extract
oyster sauce water
1422
621
1442

oyster extract

Dietitian note

Oysters are a type of mollusk.

Note by Rhyan Geiger, RDN

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Ingredients

Oyster Sauce Water, Sugar, Salt, Oyster Extract (Mollusc), Thickener (1442), Flavour Enhancer (621), Wheat Flour, Colour (150a), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Thickener (1422), Water, Ginger Paste (12%) Rehydrated Ginger, Sugar, Food Acid (330), Thickener (415, Preservatives (202, 224), Lemon Juice (10%) Reconstituted Lemon Juice, Food Acid (330), Preservative (202), Sugar, Garlic Paste Rehydrated Garlic, Vegetable Oil, Acidity Regulator (330), Thickener (415), Sesame Oil (4.7%), Red Chilli, Maize Thickener (1422), Food Acid (330), Stabiliser (415), Flavour.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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