Is Wawa Almond Bear Claw Danish, Almond Bear Claw Low FODMAP?

Ingredients

DOUGH: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL, BUTTER FLAVOR, CITRIC ACID ADDED AS A PRESERVATIVE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), BUTTER, WATER, YEAST, EGGS, SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SALT, NONFAT DEY MILK, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL VANILLA FLAVOR. ALMOND FILLING: GRAHAM CRACKER [ENRICHED WHEAT FLOUR (CONTAINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, AND ARTIFICIAL FLAVOR], ALMOND PASTE [ALMOND, SUGAR, CORN SYRUP, NATURAL AND OR AREA FLAVOR (CONTAINS SOY LECITHIN AND EGGS), POTASSIUM SORBATE (PRESERVATIVE), SUGAR, WATER HIGH FRUCTOSE CORN SYRUP CORN SYRUP, COCOA (PROCESSED WITH ALKAL), ARTIFICIAL ALMOND FLAVOR, SALT, ALMONDS, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, CONTAINS 2% OR LESS OF AGAR-AGAR, CAROB BEAN GUM, GLUCONO DELTA-LACTONE, MONOAND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR [MILK), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SONBIC ACID], SALT, TITANIUM DIOXIDE [COLOR]), SUGAR, WATER, CORN SYRUP CONTAINS 25% OR LESS OF: AGAR-AGAR, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CITRIC ACID, CORNSTARCH, MONO- AND DIGLYCERIDES, PALM OIL PRESERVATIVE (POTASSIUM SORBATE), TITANIUM DIOXIDE (COLOR), APRICOT GLAZE (HIGH FRUCTOSE CORN SYRUP WATER, CORN SYRUP, WATER, CORN SYRUP, APRICOTS (PRESERVED WITH SULFUR DIOXIDE), SUGAR, AGAR, CITRIC ACID, SALT, SODIUM BENZOATE [AS PRESERVATIVES]., ,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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