Is Wawa Cannoli Dip With Chocolate Chips & Cannoli Chips, Chocolate Chips & Cannoli Chips Low FODMAP?

Ingredients

CANNOLI DIP WITH CHOCOLATE CHIPS (RICOTTA [PASTEURIZED WHOLE MILK, VINEGAR, SALT], CANE SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], NATURAL FLAVOR), CANNOLI CHIPS (FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, DEXTROSE, CANE SUGAR, WHOLE EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, STEVIA EXTRACT, WHITE VINEGAR, AND OR YEAST).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable