Is Wawa Chicken Caesar Wrap Low FODMAP?

Ingredients

Spinach Flour Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}], Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 And Blue #1, Salt], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Potassium Sorbate, Fumaric Acid, Cellulose, Propionate, Guar Gum, Xanthan Gum, Enzymes, Microcrystalline Cellulose, Dicalcium Phosphate), Fully Cooked Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Modified Food Starch, Corn Starch, Carrageenan, Isolated Soy Protein, Sodium Phosphates, Chicken Broth, Green Leaf Lettuce, Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Corn Syrup, Parmesan Cheese [made From Cow's Milk {part-skim Milk, Cheese Culture, Salt, Enzymes}, Lactic Acid, Salt, Spices, Natural Parmesan Cheese Flavor, Lactic Acid, Natural Flavor, Dehydrated Garlic, Xanthan Gum, Anchovies, Natural Smoke Flavor, Dehydrated Onion, Lemon Juice Concentrate, Soy Flour, Nisin Preparation {used As A Preservative}], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking), Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Salt, Guar Gum, Lactic Acid, Sorbic Acid [as A Preservative], Cheese Culture), Caesar Style Chicken Rub (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Spices, Dehydrated Onion, Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dextrin, Dehydrated Parsley, Sugar, Natural Flavor, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Sulfiting Agents], Citric Acid, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide Added As An Anti-caking Agent). Contains: Eggs, Fish (anchovy), Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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