Is Wawa Chicken Caesar Wrap Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched bleached wheat flour
  • wheat
  • modified food starch
  • natural flavor
  • natural smoke flavor
  • dextrin
  • +2 more

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Spinach Flour Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols {vitamin E} And Vitamin C Palmitate {as Antioxidants}], Contains Less Than 2% Of Each Of The Following: Spinach Seasoning [parsley, Spinach Powder, Fd&c Yellow #5 And Blue #1, Salt], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Monoglycerides, Potassium Sorbate, Fumaric Acid, Cellulose, Propionate, Guar Gum, Xanthan Gum, Enzymes, Microcrystalline Cellulose, Dicalcium Phosphate), Fully Cooked Chicken Breast With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Modified Food Starch, Corn Starch, Carrageenan, Isolated Soy Protein, Sodium Phosphates, Chicken Broth, Green Leaf Lettuce, Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Corn Syrup, Parmesan Cheese [made From Cow's Milk {part-skim Milk, Cheese Culture, Salt, Enzymes}, Lactic Acid, Salt, Spices, Natural Parmesan Cheese Flavor, Lactic Acid, Natural Flavor, Dehydrated Garlic, Xanthan Gum, Anchovies, Natural Smoke Flavor, Dehydrated Onion, Lemon Juice Concentrate, Soy Flour, Nisin Preparation {used As A Preservative}], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking), Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Salt, Guar Gum, Lactic Acid, Sorbic Acid [as A Preservative], Cheese Culture), Caesar Style Chicken Rub (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Spices, Dehydrated Onion, Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Culture, Salt, Enzymes], Dextrin, Dehydrated Parsley, Sugar, Natural Flavor, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Sulfiting Agents], Citric Acid, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide Added As An Anti-caking Agent). Contains: Eggs, Fish (anchovy), Milk, Soy, Wheat.

Check Wawa Chicken Caesar Wrap against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Bread · Roll

Flavor
SavoryGarlickySalty
Texture
SoftCreamy
Commonly used for
LunchOn The GoSnacking