No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wä„wa Creme Filled Heart Donut, Creme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DONUT MIX (BLEACHED AND UNBLEACHED ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONON TRATE, RIBOFLAVIN, FOLK, ACID], DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SOY FLOUR, MONO- AND DIGLYCERIDES, WHEAT STARCH, DIACETYL TARTARIC ESTERS OF MONO- AND DIGLYCERIDES [DATEM], SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NONFAT DRY MILK, DIED WHOLE EGGS, BETA CAROTENE [COLOR], ASCORBIC ACID, ENZYMES), WHIPPED CREME FILLING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, DEXTROSE, SODIUM CASEINATE JA MILK DERIVATIVEL POLYSORBATE 60, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE], CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NATURAL FLAVOR CONTAINS MILK INGREDIENTS], ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO |COLORI), RED ICING (SUGAR, WATER, ANWAP, AGAR-AGAR, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CITRIC ACID, CORNSTARCH, MONO- AND DIGLYCERIDES, PALM OIL, PRESERVATIVE (POTASSIUM SORBATE), TITANIUM DIOXIDE [COLOR], ARTIFICIAL COLORS [FD&C RED #40, FD&C RED COLORS RALM OIL, SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, FD&C ES LAKE, YELLOW #5 LIKE, BLUE #1 LAKE, RED #40 LAKE, RED #3), MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM), YEAST, DOUCH CONDITIONER (WHEAT FLOUR, ENZYMES, SOY OIL).

Check Wä„wa Creme Filled Heart Donut, Creme against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
BreakfastSnackingDipping
Low FODMAP? Wä„wa Creme Filled Heart Donut, Creme | Spoonful