Is Wawa Sweet Cream Cheese Stuffed Pretzel Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (pasteurized Milk And Cream, Sugar, Salt, Cheese Culture, Modified Food Starch, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums], Vanilla, Potassium Sorbate [preservative]), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Canola Oil, Palm Oil, Dough Conditioner (wheat Flour, Enzymes), Whole Wheat Flour, Salt, Brown Sugar, Baking Soda, Natural Flavor, Annatto (color), Bicarbonates And Carbonates Of Soda. Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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