Is Wawel Maciek Adwokat Chocolate Bar 47G Low FODMAP?
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Why it's not low FODMAP
- milk
- condensed milk
- from cow's milk
- whole milk powder
- milk chocolate
- natural flavouring
- soya
- milk chocolate 49
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk Chocolate 49% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (Shea), Milk Fat (from Cow's Milk), Emulsifier: Lecithins (Soya)], Sugar, Glucose Syrup, Cream, Vegetable Fat (Palm), Condensed Milk (Milk, Sugar), Alcohol 1, 3%, Dried Egg Yolk 2%, Humectant: Invertase, Natural Flavouring, Milk Chocolate contains: Cocoa Solids: minimum 30%, Contains Vegetable Fats in addition to Cocoa Butter
Check Wawel Maciek Adwokat Chocolate Bar 47G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Wawel Maciek Adwokat Chocolate Bar 47G is available at 2 retailers
About this product
Candy · Bar