Is Way Better Snacks Multigrain Tortilla Chips, 5.5 oz, (Pack of 12) Low FODMAP?
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Ingredients
Stone Ground Corn, High Oleic Sunflower, Safflower Oil, Organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Brown Rice, Organic Sprouted Diakon Radish Seed, Organic Sprouted Chia Seed, Sprouted Broccoli Seed, Pure Sea Salt, Made In A Facility Which Uses Soy, Sesame Seeds And Flaxseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.