Is Way Better Sprouted Tortilla Chips Avocado Ranch, 5.5 Oz Low FODMAP?
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Ingredients
we're proud of our simple non-gmo stone ground whole corn, sunflower oil, sprouted seed and grain blend (sprouted flax seed, sprouted quinoa, sprouted chia), avocado ranch seasoning blend (vegetables (onion, tomato, garlic, avocado, spinach), cheddar cheese (whey, cheddar cheese (pasteurized milk, sea salt, enzymes), sunflower oil, salt, natural flavors, disodium phosphate), cane sugar, salt, buttermilk, lactic acid, spice cilantro, yeast extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.