Is Wayfare Dairy-Free Strawberry Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fiber
citric acid

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, PUMPKIN SEEDS, OATS), STRAWBERRY FRUIT PREP (WATER, CANE SUGAR, STRAWBERRIES, RICE STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR]), NATURAL FLAVOR, CANE SUGAR, FOS, LACTIC ACID, TRICALCIUM PHOSPHATE, CITRUS FIBER, SEA SALT, CITRIC ACID, BACILLUS COAGULANS GBI-30 6086º, VITAMIN D2.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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