Is WAYMOUTH FARMS, MARSHMALLOW SWIRLED CHOCOLATE GRAHAMS Low FODMAP?
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Why it's not low FODMAP
- non fat milk
- whole milk
- nonfat milk powder
- natural flavor
- yogurt powder
- whey
- yogurt flavored coating
- +6 more
non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (ADDED AS AN EMULSIFIER) AND NATURAL VANILLA FLAVOR], GRAHAM COOKIE [UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE]. YOGURT FLAVORED COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, YOGURT POWDER (NON FAT MILK, LACTIC ACID), PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA, NATURAL FLAVOR]
Check WAYMOUTH FARMS, MARSHMALLOW SWIRLED CHOCOLATE GRAHAMS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Cracker · Cracker, Piece