Is We Love Cake Caramelicious Chocolate & Salted Caramel Tart Low FODMAP?

Ingredients

Chocolate Ganache (30%) (sugar, Cocoa Mass, Coconut Milk, Glucose Syrup, Cocoa Butter, Water, Palm Oil, Rapeseed Oil, Rice Syrup, Dextrin, Fructose, Emulsifiers (e471, E322, E473), Dextrose, Cornflour, Flavouring, Humectant (glycerine), Rice Starch, Acidity Regulator (e330)), Caramel (25%) (golden Syrup, Cocoa Butter, Sugar, Rice Syrup, Rice Starch, Rice Flour, Flavouring, Salt, Colour (e150a)), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Water, Rapeseed Oil, Sugar, Fat-reduced Cocoa Powder, Ground Almonds, Hazelnuts (1%), Salt, Thickener (e415), Emulsifier (e471). Contains Almonds and Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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