Is We Love Cake Cranberry & Pecan Flapjack Low FODMAP?

Ingredients

Gluten-free Oats (37%), Golden Syrup, Palm Oil, Brown Sugar, Pecan Nuts (4%), Oligofructose, Rapeseed Oil, Dried Sweetened Cranberries (4%) (cranberries, Sugar, Sunflower Seeds (3%), Desiccated Coconut, Water, Pumpkin Seeds (3%), Flavouring, Emulsifier (e471), Salt. Contains Oats and Pecan Nuts. It may also contain traces of Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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