Is We Love Cake Queen Of Tarts Raspberry & Almond Tart Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- flavouring prese e202
- ground almonds salt
- flavouring acidity regulator e260
- ground almonds
oligofructose
Dietitian noteOligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Frangipane (41%) (Egg Rapeseed Oil, Ground Almonds, Rice Flour, Sugar Brown Sugar, Tapioca Starch, Humectant Glucose Syrup, Water Cornflour, Raising Agents: 341, E500, Flavouring Acidity Regulator E260), Pastry (40% Rice Flour, lapioca Starch, Palm Oil, Oligofructose, Rapeseed Oil, Sugar, Water, Ground Almonds Salt, Thickener: E415; Colour: E150a mulsifier E471), Raspberry Jam (10%) (Glucose-fructose Grup, Rasberry Concentrate, Sugar, Gelling ent E440, Acidity Regulators E330, E331; Colour: E163, Flavouring Prese E202), Sweet Dusting (Dextrose Cornflour, Palm C F.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Slice