Is We Love Cake Salted Caramel and Chocolate Tarts Low FODMAP?

Ingredients

Caramel (34%) (Golden Syrup, Cocoa Butter, Sugar, Rice Syrup, Rice Starch, Rice Flour, Flavouring, Salt, Colour: Plain Caramel), Chocolate Ganache (23%) (Sugar, Coconut Milk, Cocoa Mass, Cocoa Butter, Glucose Syrup, Emulsifiers: Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids; Water, Palm Oil, Rapeseed Oil, Rice Syrup, Fructose, Rice Starch, Dextrose, Cornflour, Rice Flour, Humectant: Glycerine; Acidity Regulator: Citric Acid), Rice Flour, Tapioca Starch, Palm Oil, Oligofructose, Water, Rapeseed Oil, Sugar, Fat Reduced Cocoa Powder, Ground Almonds, Hazelnuts (1%), Salt, Thickener: Xanthan Gum; Emulsifier: Mono- and Diglycerides of Fatty Acids. Contains Hazelnuts. Contains Almonds, Hazelnuts. Made in an environment that handles other Nuts and Egg. May contain traces of Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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