Is We Love Cake Toffee Crispy Mini Bites Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated grape juice
- white rice chocolate alternative
- flavouring
- golden syrup
concentrated grape juice
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Dark Chocolate (37%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Crisped Rice (28%) (rice Flour, Cornflour, Sugar, Salt), Golden Syrup, White Rice Chocolate Alternative (sugar, Cocoa Butter, Rice Flour, Flavouring, Emulsifier: Sunflower Lecithin), Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Rice Starch, Concentrated Grape Juice, Flavouring, Salt, Emulsifier: E471. Made In An Environment That Handles Nuts And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece