Is We Rub You, Marinade Korean BBQ Original, 15 Ounce Low FODMAP?
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Ingredients
Gluten-free Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Apple Juice, Apple Cider Vinegar, Granulated Garlic, Minced Garlic, Toasted Sesame Seeds, Toasted Sesame Oil, Granulated Onion, Ground Ginger, Ground Black Pepper, Xanthan Gum (A Natural Thickener), Allergens: Contains Soy, Produced In A Facility That Processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Allergens: Contains Soy, Produced In A Facility That Processes Milk, Peanuts, Allergens:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.