Is Weaver Honey BBQ Boneless Chicken Wyngz Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
extractives of garlic
onion
garlic extractives
garlic powder
onion powder
contains 2% or less of the following: dried yeast, garlic powder, leavening
textured soy protein concentrate
wheat flour
bleached wheat flour
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHEAT FLOUR, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED YEAST, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, POLYSORBATE 80, SALT, ONION POWDER, SPICE EXTRACTIVES (INCLUDING PAPRIKA, ONION AND GARLIC EXTRACTIVES), SPICES, SODIUM PHOSPHATES, SUGAR, TBHQ (TO PROTECT FLAVOR), YELLOW CORN FLOUR. GLAZED WITH: WATER, BROWN SUGAR, CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SALT, SOYBEAN OIL, SPICES, NATURAL SMOKE FLAVOR, DEXTROSE, XANTHAN GUM, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE (AS A PRESERVATIVE), ONION POWDER, EXTRACTIVES OF GARLIC AND ONION. BREADING SET IN VEGETABLE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.