Is Weet-Bix Bites vanilla and coconut Low FODMAP?

Ingredients

cereals (76%) [wholegrain wheat (70%), rice flour], sugar, coconut (4%), salt, barley malt extract, natural flavour, honey, vitamins (niacin, e, thiamin, riboflavin, folate), mineral (iron). contains cereals containing gluten. may contain tree nuts, sesame and lupin. céréales (76%) [blé complet (70%), farine de riz], sucre, noix de coco râpée desséchée (4%), sel, extrait de malt d'orge, arôme naturel, miel, vitamines (niacin. e. thiamine, riboflavine, acide folique], minéraux (fer). contient des céréales contenant du gluten. peut contenir fruits à coque, du sésame et lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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