No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wegmans 27 Grain Bagel, 27 Grain Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN & SEED BLEND (BROWN FLAXSEEDS, SUNFLOWER SEEDS, BROWN SESAME SEEDS, OATS, PUMPKIN SEEDS, TRITICALE, HEMP SEEDS, MILLET, WHITE BUCKWHEAT, CHIA SEEDS, RYE, YELLOW CORN, GOLDEN FLAXSEEDS, SPELT, BROWN RICE, BARLEY, WHITE QUINOA, KAMUT, AMARANTH, WHOLE WHEAT, SORGHUM, POPPYSEEDS, EINKORN WHEAT, EMMER, RED FIFE, TEFF, DURUM WHEAT), WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), YEAST, CANOLA OIL, SALT, MICROBIAL ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 11 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
MildNutty
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Wegmans 27 Grain Bagel, 27 Grain | Spoonful