Is Wegmans Apple Cider Frycakes, Apple Cider Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
soy flour
apple cider
whey
natural flavor
malted barley flour
enriched flour
+2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, APPLE CIDER (APPLES, MALIC ACID), DEFATTED SOY FLOUR, SOYBEAN OIL, 2% OR LESS OF EACH: CINNAMON, MALTODEXTRIN, CORNSTARCH, BAKING SODA, NATURAL FLAVOR (MILK, NUTMEG), CITRIC ACID, DRIED WHOLE EGG, MONO & DIGLYCERIDES, AGAR, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SALT, WHEAT STARCH, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID), RAPESEED LECITHIN, XANTHAN GUM, CULTURED DEXTROSE, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), WHEY, EGG WHITES, WHEAT FLOUR, SOY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.