Is Wegmans Avocado Ranch hopped Salad Kit Low FODMAP?

Ingredients

Green Cabbage, Avocado Ranch Dressing (Vegetable Oil [Canola and/or Soybean Oil], Nonfat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less than 2% of: Dried Onion, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Apple Cider Vinegar, Gluconic Acid [acidity regulator], Spices, Lime Juice Concentrate, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Maltodextrin, Cultured Dextrose, Dried Garlic, Lactic Acid, Xanthan Gum, Guar Gum, Tocopherols, Dried Bell Pepper, Ground Mustard, Fruit Juice Color, Turmeric Extract, Dried Lemon Peel, Citric Acid), Carrot, Green Leaf, Taco Cheese Blend (Pasteurized Milk, Cheese Cultures, Powdered Cellulose [anti-caking agent], Less than 2% of: Annatto [color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [color], Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro. Contains Eggs and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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