Is Wegmans Cheese Spread Artichoke Asiago Low FODMAP?

Ingredients

Cheddar Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial], Annatto [color]), Mayonnaise (Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin of Paprika), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzyme [microbial]), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme [microbial]), Parmesan Cheese (Pasteurized Cow's Milk, Culture, Salt, Enzyme), Maltodextrin, Cultured Sugar, Canola Oil, Distilled Vinegar, Garlic (Garlic, Water, Citric Acid), Modified Tapioca Starch, Salt, Spices, Red Pepper Sauce Powder (Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Sugar, Red Pepper Flakes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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