Is Wegmans Cranberry Orange Flvored Coffee Cake, Cranberry Orange Low FODMAP?
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Ingredients
SUGAR, WHOLE WHEAT FLOUR, EGGS, CRANBERRIES, SOYBEAN OIL, WATER, SOUR CREAM (CULTURED PASTEURIZED CREAM NONFAT MILK, ENZYMES), STREUSEL TOPPING (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SUGAR, PALM OIL, NATURAL FLAVOR [MILK], TURMERIC [COLOR]), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTERMILK SOLIDS, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), RICE STARCH, MONO AND DIGLYCERIDES, SEA SALT, OIL OF ORANGE, NATURAL FLAVOR, XANTHAN GUM, ANNATTO COLOR, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Loaf, Slice