Is Wegmans Dark Chocolate Peanut Butter Cookie Almondmilk Frozen Dessert Low FODMAP?

Ingredients

Almondmilk (water, Almonds), Dark Chocolate Flavored Base (sugar, Water, Cocoa [processed With Alkali], Corn Syrup), Liquid Sugar, Corn Syrup, Peanut Butter (peanuts, Peanut Oil, Dextrose, Salt, Mono- And Diglycerides), Hydrogenated Coconut Oil, Roasted Peanuts (peanuts, Salt, Peanut Oil), Creme Filled Chocolate Flavored Cookies (sugar, Unbleached Unenriched Wheat Flour, Palm Oil, Palm Kernel Oil, Cocoa [processed With Alkali], Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavor), Maltodextrin, Guar Gum, Xanthan Gum. Contains: Peanuts, Soy, Tree Nuts (almonds) And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen