Is Wegmans Don't Be Chicken Meatless Chicken Style Nuggets Low FODMAP?

Ingredients

Chick'n (water, Soy Protein Concentrate, Canola Oil, Textured Wheat Protein (wheat Gluten, Wheat Starch, Vitamin E), Vegan Chick'n Seasoning (tapioca Maltodextrin, Yeast Extract, Maltodextrin, Salt, Gum Arabic, Natural Flavors, Grill Flavor, Citric Acid), Methylcellulose, Yeast Extract, Natural Vegan Flavor), Vegan Breading (wheat Flour, Sugar, Yeast, Expeller Pressed Sunflower, Oil, Sea Salt), Vegan Batter (wheat Flour, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Oil). Contains Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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